Benefits of being assertive: 1)gain self confidence and self-esteem 2)understand and recognize your feelings 3)earn respect from others 4)improve communication 5)create win-win situation 6)improve your decision-making skills 7)create honest relationships 8)gain more job satisfaction
tips to develop an assertive style of communication: 1)assess your style 2)use "I" statement 3)practice saying no 4)rehearse what you want to say 5)use body language 6)keep emotions in check 7)start small
